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Often referred to as the drumstick tree, the ben oil tree, the horseradish tree, or the miracle tree, among others, the moringa oleifera is a power...

Heart disease is the leading cause of death among men and women, not just in the United States, but all over the world. In fact, one person dies of...

We’ve all heard about the unique ability of red wine to lower cholesterol, thanks in large part to the plant compound called resveratrol. Lowering ...

The benefits of probiotics are well-documented making these live microorganisms more popular than they used to. Over the years, studies have proven...

Collagen has become popular over the years due to the health benefits it has to offer. It’s not only good for the skin, but it’s also important for...

Known as a tasty and delicious spice, Ceylon cinnamon has also gained popularity over the years due to its medicinal properties and unique health b...

Also known as Silybum marianum, milk thistle is a herb many believe to have medicinal properties. Milk thistle seeds contain a group of compounds k...

It’s no secret that as we age, our bodies begin to deteriorate along with it.   We develop wrinkles, our posture changes, and our bodies begin to d...

Are you a coffee lover? If you are then you’d probably agree that nothing beats the aroma, taste, and flavor of freshly roasted coffee.  It’s a gre...

We’ve all heard about how amazing apple cider vinegar is in terms of the health benefits it has to offer but just like anything you read on the int...

Fish oil has become one of the most popular and most consumed dietary supplements over the years, and for a good reason. This is because they are r...

Meditation has been on the rise over the past few years.  From meditation retreats to meditation apps, people young and old are all joining the tre...