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The word has been bounced around for quite a lot but how much do we really know about inflammation? Inflammation is a process where your body’s whi...

It’s natural to feel bad when your clothes are becoming too tight because of those stubborn belly fat but the truth is, this is only one of a few t...

How much water should we be drinking daily? It’s a fairly simple question that’s not easy to answer.  Over the years, varying recommendations from ...

Do you feel unusually tired or exhausted at times? There are a handful of reasons for people to feel fatigued. It can be due to stress, poor sleepi...

Is sugar the enemy? This is a very bold question whose answers can go several ways but the truth is, sugar has been given a bad rap though most of ...

An essential oil that’s been known to be good for the hair, nails, and skin, tea tree oil has pretty much become a household name. Tea tree oil com...

We’ve all heard the saying “an apple a day keeps the doctors away” but are apples really as good as advertised? Is it really the fruit that will gi...

With many of us stuck at home in isolation, COVID-19 has without a doubt impacted our lives in more ways than we ever imagined. For some of us, bei...

It is a fact that no single food contains all the health benefits, nutrition, and energy the body needs but some come really close. These “superfoo...

Unlike other fad diets that prohibit you from eating some of the food you love, intermittent fasting lets you do the exact opposite. Intermittent f...

Not many of us pay much attention to our liver but the truth is, it is a more powerful organ than most people give it credit. For one, it is respon...

We’ve all heard the saying “an apple a day keeps the doctors away” but are apples really as good as advertised? Is it really the fruit that will gi...