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Known as a tasty and delicious spice, Ceylon cinnamon has also gained popularity over the years due to its medicinal properties and unique health b...

Also known as Silybum marianum, milk thistle is a herb many believe to have medicinal properties. Milk thistle seeds contain a group of compounds k...

It’s no secret that as we age, our bodies begin to deteriorate along with it.   We develop wrinkles, our posture changes, and our bodies begin to d...

Are you a coffee lover? If you are then you’d probably agree that nothing beats the aroma, taste, and flavor of freshly roasted coffee.  It’s a gre...

We’ve all heard about how amazing apple cider vinegar is in terms of the health benefits it has to offer but just like anything you read on the int...

Fish oil has become one of the most popular and most consumed dietary supplements over the years, and for a good reason. This is because they are r...

Meditation has been on the rise over the past few years.  From meditation retreats to meditation apps, people young and old are all joining the tre...

A plant native to Northern India as well as parts of Asia and Africa, the Moringa oleifera has become very popular over the years, due to its amazi...

Charcoal has been known for a variety of purposes.  It can be used to keep the air fresh, make cut flowers last longer, imperfections on furniture,...

Coconut oil has been making a lot of heads turn over the years with the loads of health benefits it has to offer.   It’s been found to be good for ...

No matter how much we try to keep ourselves healthy, there’s no denying that toxic chemicals that can harm the body are everywhere. They’re found i...

While yoga isn’t technically a cardio workout, it is undeniable that it does come with a couple of health benefits both for the mind and body. It’s...