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We’ve all come across the word “work-life balance” and though most of us consider it as something essential, creating a work-life balance isn’t as ...

What’s the usual advice you get when you’re feeling down and out? “This too shall pass…” “Look on the bright side…” “Think positive…” While the wor...

Sleep is essential to good health much like eating nutritious food.  It’s vital regardless of one’s age. Whether we want to admit it or not, gettin...

What is Turmeric? To use turmeric as a spice or for medicinal purposes is becoming more and more popular as its powerful ingredients are recognize...

Blood Pressure There are many reasons why a person develops high blood pressure. Some of the most common factors promoting high blood pressure are...

Turmeric and Alzheimer’s Disease Turmeric has shown to be effective in helping those afflicted with Alzheimer’s Disease and while it’s not a cure, ...

Turmeric is known as a valuable kitchen ingredient and spice but this amazing little root has become more than just a condiment over the years. Tod...

It’s been said that red wine can help lower cholesterol and much of this is due to the plant compound it contains called resveratrol. While red win...

Gokshura, goat’s head, caltrop, and puncture vine. These are just some of the nicknames attributed to this wonder plant called the Tribulus Terrest...

When we talk about collagen, the first things that come to mind are hair and skin. This makes perfect sense considering how collagen is a popular i...

The B vitamin family is made up of eight B vitamins and though they are recognized as a group, each of these vitamins comes with their own unique f...

Extracted from fatty fish like anchovies, mackerel, and salmon, fish oil has become a popular supplement among many people. While the Omega-3 fatty...