Improve Blood Circulation with Ceylon Cinnamon

Known as a tasty and delicious spice, Ceylon cinnamon has also gained popularity over the years due to its medicinal properties and unique health benefits.

Also known as Cinnamon zeylanicum, Ceylon cinnamon, is one of the most common cinnamon varieties along with cinnamon casia.  Usually found in Sri Lanka, its essential oil and tannin content make cinnamon a worthy alternative.

Below are some of the health benefits cinnamon is known for.

Promotes blood circulation and alleviates cramps

Improving blood circulation is one of the best benefits cinnamon has to offer.  

Ceylon cinnamon, in particular, helps promote blood circulation of the smooth muscle tissue, effectively relieving bloating, cramps, and flatulence in the digestive tract.

The blood circulation promoted by Ceylon cinnamon also comes with a warming effect, making it ideal for people who always feel cold.

It may help treat diabetes

Studies have shown that Ceylon cinnamon can reduce insulin levels on diabetic rats and bring them to normal levels, making scientists believe that it can do the same for humans.

Apart from reducing insulin levels, Ceylon cinnamon was also found to reduce insulin resistance, thus helping glucose metabolize in the liver.

Based on these results, Ceylon cinnamon is believed to be good for diabetes treatment though more studies are needed to solidify this claim.

It may help prevent the risk of heart disease

Heart disease is one of the most lethal and most common causes of premature death worldwide which is why it’s crucial to reduce your risk of getting one as much as possible.

The good news is cinnamon can help you achieve this goal because studies have shown that It reduces levels of total cholesterol, (LDL cholesterol and triglycerides, considered the bad ones) while keeping the HDL cholesterol (or the good one) stable.

Animal studies have also shown that it can reduce blood pressure levels, making it a potent weapon in fighting heart disease.

It’s rich in antioxidants

Antioxidants are essential to good health particularly because they protect the body from oxidative damage caused by free radicals.

Cinnamon is rich in antioxidants such as polyphenols which can help reduce oxidative stress and may help prevent serious health conditions like type-2 diabetes and cancer.

It helps fight bacterial and fungal infections

Another health benefit cinnamon is known for is its ability to fight infections, thanks to its Cinnamaldehyde content.

Studies have shown that cinnamon oil can be used to treat respiratory tract infections usually caused by fungi.

The cinnamon’s antimicrobial properties may also help reduce bad breath and prevent tooth decay though evidence to support its effects on other parts of the body (aside from what has been mentioned) is limited.  

It may help fight HIV


The human immunodeficiency virus, otherwise known as HIV, is known to attack one’s immune system which can eventually lead to the dreaded disease AIDS if not given the proper attention.

One laboratory study showed that among 69 medicinal plants studied, cinnamon was found to be the most effective treatment although human trials will be needed to confirm this claim’s validity.

Final Thoughts

There’s no denying the health benefits Ceylon cinnamon has to offer.  Whether you consume it as tea or in the form of supplements, one thing is clear.  It can do wonders for the body and health you won’t get from other spices as long as you take them regularly.