Native to the country of India, this amazing plant also grows in other parts of the world including Asia, Africa, and South America and has become popular throughout the years due to its antidepressant, antiviral, antifungal, and anti-inflammatory properties.
While it is generally considered safe, the plant also comes with a few known side effects which is why it’s essential to consult a doctor first if you’re planning to use it as medication.
What are some of the health benefits you stand to gain by taking any part of the moringa oleifera tree? Below are some of them.
One of the known benefits of moringa oleifera is its antibacterial properties. The plant is known to be effective in fighting infections caused by E. coli, Rhizopus, and Salmonella.
Studies have also shown that this wonder plant can be used as an antiseptic to fight off bacterial infections. That being said, they can be used as an effective treatment for burns, minor cuts, and wounds because it has the ability to reduce clotting time thereby accelerating the wound healing process.
Lastly, the plant’s antibacterial and antibiotic properties may help slow down the growth of various pathogens.
Aside from its antibacterial properties, moringa is also known for being rich in antioxidants which means it contains anti-oxidative properties that may help protect against free radical’s damaging effects.
Such damage can lead to a host of chronic diseases such as Alzheimer’s, heart problems, and type 2 diabetes, among others.
Apart from its vitamin C and beta carotene content which are largely responsible for combating free radicals, moringa is also rich in Quercetin, an antioxidant that can help lower blood pressure.
It also comes with another antioxidant called Chlorogenic acid which can help stabilize blood sugar levels.
We all know how important it is to sustain one’s blood sugar levels given the fact that not doing so can lead to the development of diabetes which can lead to a variety of other health issues like heart problems, kidney failure, and organ damage.
Regularly taking moringa leaves or moringa leaves supplement can help you keep your blood sugar levels in check because it contains isothiocyanates which helps stabilize blood sugar levels.
There’s no question that the liver is one of the most important organs of the body and the best way to protect them is by including moringa leaves in your daily diet.
This is because it helps accelerate the repair of liver cells while also protecting it against oxidative damage, thanks to its high polyphenol content.
Several important processes involve the liver like blood detoxification and nutrient absorption. For the liver to perform these duties, it needs stable liver enzymes which moringa leaves help ensure.
Moringa leaves come with huge health benefits because of its antibacterial, antifungal, antioxidant, and antibiotic properties. If you want to stay healthy by stabilizing both your blood sugar and blood pressure, including it in your daily diet is an absolute must!
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In fact, one person dies of cardiovascular disease every 36 seconds in the US alone, and about 655,000 Americans die from it annually.
There’s no question that we should be exerting all efforts to make our hearts healthy to avoid becoming a statistic, and one good way to make that happen is through turmeric consumption.
We all know how turmeric comes with a plethora of health benefits, thanks in large part to that very powerful compound called curcumin which the turmeric comes packed with.
It has anti-inflammatory properties, increases the body’s antioxidant capacity, and helps improve brain function, among others.
One of its best benefits, however, would have to be its ability to lower one’s risk of contracting heart disease.
Curcumin plays a huge role in lowering a person’s risk of contracting heart disease particularly when it comes to improving the function of the lining of the blood vessels or the endothelium.
You see, the inability of the endothelium to regulate blood pressure, blood clotting, and various other factors can easily lead to heart disease.
Several studies have shown, however, that curcumin can help improve endothelial function.
One such study suggests that curcumin is as effective as exercise while another has also shown that it can be equally effective as Atorvastatin.
Curcumin also reduces inflammation and oxidation, which plays a major factor in heart disease.
It’s worth noting that high blood pressure can lead to heart disease which is why doctors often recommend medicines with anti-inflammatory properties. As mentioned, curcumin pretty much takes care of that part, making turmeric a must-have for people suffering from the said condition.
Apart from that, the antioxidants found in turmeric are known to reduce high blood pressure. With its anti-inflammatory and antioxidant properties, bringing your blood pressure down shouldn’t be much of a problem.
Perhaps more importantly, turmeric can help reduce the body’s bad cholesterol, which is yet another factor that can lead to heart disease.
Studies also suggest that curcumin is also effective in stopping the development of atherosclerosis, otherwise known as clogged arteries, which can lead to heart attacks and strokes.
Given all of these health benefits, doctors have even gone as far as saying that turmeric can help prevent heart attacks.
This is because apart from its antioxidant and anti-inflammatory properties, curcumin has also been found to effectively slow blood clotting.
Research has also shown that taking turmeric daily three days before surgery and continuing for five days after surgery can lower the risk of myocardial infarction following coronary artery bypass.
If you are at a higher risk of developing heart disease, including turmeric in your daily diet can help lower your risk. You don’t have to eat food with turmeric as its active ingredient every day, however, because you can always take them in supplement form.
Take care of your heart and keep yourself from becoming a statistic by making turmeric a part of your daily routine.
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Lowering cholesterol is just one of the many health benefits resveratrol has to offer. This amazing plant compound has also been found to play a huge role in lowering blood pressure and protecting brain function, among others.
What are some of the key benefits of resveratrol and how can it make you live longer?
While there are no proven studies for humans as we speak, this compound’s ability to extend certain organism’s lifespans has become a major area of research.
Studies have shown that this compound can activate specific genes that can help prevent diseases caused by aging.
Apart from lowering cholesterol, it’s also been said that drinking red wine can help slow down age-related cognitive decline. Thanks in part to the antioxidant and anti-inflammatory properties of resveratrol.
How is this possible?
Resveratrol seems to interfere with beta-amyloids, which are responsible for the formation of plaques that are an indication of Alzheimer’s disease.
It’s also worth noting that resveratrol may set off a chain of events that can help protect brain cells from damage.
We all know how destructive high blood pressure can be. It can lead to strokes, heart attacks, or worse, death which is why it’s essential to always keep a close eye on your blood pressure.
Due to its antioxidant properties, resveratrol is considered by many as a promising supplement that may help reduce blood pressure.
How is this possible?
A 2015 review has shown that high doses of resveratrol may help lessen the pressure exerted on the artery walls every time the heart beats.
The compound may also help lower blood pressure by producing more nitric oxide, which makes the blood vessels relax.
Arthritis is the swelling of the joints that can cause severe pain and loss of mobility.
Cartilage breakdown is seen as one of the causes of joint pain as well as one of the symptoms of arthritis. As we age, the cartilage in the body deteriorates, thereby increasing our risk of experiencing joint pain.
The good news is studies have shown that resveratrol may help protect the body from cartilage deterioration. Other research also suggests that this amazing compound may be able to reduce inflammation while also preventing damage to the joints.
Diabetes is one of the most dreaded diseases today due to the complications it may lead to.
Resveratrol has been shown to have several benefits that can address diabetes, one of which is that of increasing insulin sensitivity which can help prevent such complications.
Studies suggest that resveratrol may stop a certain enzyme from converting glucose into sugar alcohol also known as sorbitol which can create cell-damaging oxidative stress among people with diabetes.
There are so many ways resveratrol can prolong your life making it an essential part of your daily diet. You don’t have to drink red wine regularly to get your daily dose of resveratrol though because they also come in supplement form.
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Over the years, studies have proven that the balance or imbalance of bacteria in our digestive system is somehow linked to our overall health.
Probiotics are usually found in fermented foods though you can always take them in supplement form. They can help restore the natural balance of gut bacteria when taken in sufficient amounts which can then lead to a variety of health benefits.
Probiotics are known for several health benefits and below are some of them.
One of the most popular health benefits probiotics is known for is their ability to prevent and reduce the severity of diarrhea.
Diarrhea is considered a common side effect of taking antibiotics and several studies suggest that the use of probiotics is associated with a reduced risk of antibiotic-associated diarrhea.
Studies have shown that probiotics can help keep your heart healthy by reducing bad cholesterol in the body while lowering blood pressure at the same time.
Certain studies have found that specific lactic acid-producing bacteria may reduce cholesterol by breaking down bile, a naturally occurring fluid mostly made of cholesterol that helps in the digestive process.
By breaking down bile, probiotics can keep it from getting reabsorbed in the gut, thus preventing it from re-entering the blood as cholesterol.
Having a healthy immune system keeps us from contracting common diseases like colds and flu which is why it’s important to find ways to boost one’s immune system whenever possible.
Probiotics can help boost the immune system by helping in the production of natural antibodies that can help protect us from certain diseases.
Certain research has also shown that taking probiotics reduced the likelihood as well as the duration of respiratory infections although the quality of the evidence rendered it inconclusive.
Several studies conducted suggest that gut health may be linked to mental health.
Some of these studies, both conducted on humans and animals alike found that probiotic supplements can help improve several mental health disorders.
One such study for example, which involved 15 human participants, showed that taking Bifidobacterium and Lactobacillus strains for a month or two can help improve anxiety, autism, depression, memory, and obsessive-compulsive disorder (OCD).
A separate study involving 70 chemical workers also showed that those who took 100 grams of probiotic yogurt every day for six weeks experienced good overall health as well as improvement in terms of anxiety, depression, mood, and stress.
Lastly, consuming probiotic supplements for 8 consecutive weeks also showed a decrease in depression levels, making it an ideal treatment for patients suffering from clinical depression.
Researchers found that various probiotics seem to improve symptoms in patients with clinical depression, at least in the short term. While the results of these trials were positive, experts believe that they’re still inconclusive, to say the least.
Given the results of the studies conducted on the effects of probiotics, it’s safe to say that the health benefits it has to offer are more than promising. Apart from the positive effects it has on the body, the impact it has on one’s mental health goes a very long way especially for people suffering from anxiety, depression, and stress.
If you believe you’re one of them, you must start including probiotics as part of your daily routine. Whether you consume them through fermented food or take them as supplements, one thing is clear: You are giving both your physical and mental health a big boost!
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It’s not only good for the skin, but it’s also important for bone health, something we will all learn to appreciate especially as we age.
While collagen can be consumed in supplement form, there are foods you can eat that contain this essential protein such as pork skin and bone broth.
Why is collagen important and why should you include it in your daily diet?
While collagen is considered the most abundant protein in the body, its production slows down as your body deteriorates as well as that of bone mass.
This can lead to health conditions like osteoporosis, leaving you at a higher risk of bone fractures.
The good news is studies have shown that collagen supplements can help slow bone breakdown that leads to osteoporosis.
One such study showed that participants who took a combination of calcium and collagen supplement had lower blood levels of proteins that promote bone breakdown compared to those who took calcium only.
Another study yielded similar results only this time, the 66 participants involved were given 5 grams of collagen daily. The participants who took collagen also showed a 7% increase in their bone mineral density.
One of the biggest benefits collagen comes with is its ability to keep your cartilage healthy. The cartilage is a rubber-like tissue that protects your joints, making it an important part of the body especially as you grow old.
Unfortunately, the risk of developing degenerative joint disorders like osteoarthritis increases as the amount of collagen in the body decreases.
Studies have shown that collagen may help address this problem by reducing joint pain and improving osteoarthritis symptoms.
Research also suggests that supplemental collagen may accumulate in cartilage and stimulate your tissues to produce collagen which can then lead to lower inflammation, reduced pain, and better joint support.
The skin is bound to lose its elasticity and hydration as you age, giving you an older appearance.
Collagen is a major part of your skin and as you continue to age, the body produces less collagen which then leads to dry skin and the appearance of wrinkles.
Several studies have shown that collagen supplements may help slow the aging process by reducing the dryness and the appearance of unwanted wrinkles.
One such study showed that women who took 2.5 to 5 grams of collagen for 8 consecutive weeks experienced less skin dryness as well as a significant increase in skin elasticity.
This wrinkle-reducing property has been largely attributed to the collagen supplement’s ability to stimulate the body to create collagen on its own.
Research suggests that collagen may also be good for heart health.
This is because collagen provides structure to the arteries. These blood vessels are responsible for carrying blood from your heart to the rest of the body.
Weak arteries can lead to a condition characterized by the narrowing of the arteries, also known as atherosclerosis which has the potential to result in heart attacks and strokes.
Given the benefits it has not just for the skin, the joints, the heart, and the bones, there’s no denying that including collagen in your daily diet is essential. That being said, make sure to get your daily dose of collagen either via food or supplements so you can continue to enjoy the said benefits for a long time.
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Also known as Cinnamon zeylanicum, Ceylon cinnamon, is one of the most common cinnamon varieties along with cinnamon casia. Usually found in Sri Lanka, its essential oil and tannin content make cinnamon a worthy alternative.
Below are some of the health benefits cinnamon is known for.
Improving blood circulation is one of the best benefits cinnamon has to offer.
Ceylon cinnamon, in particular, helps promote blood circulation of the smooth muscle tissue, effectively relieving bloating, cramps, and flatulence in the digestive tract.
The blood circulation promoted by Ceylon cinnamon also comes with a warming effect, making it ideal for people who always feel cold.
Studies have shown that Ceylon cinnamon can reduce insulin levels on diabetic rats and bring them to normal levels, making scientists believe that it can do the same for humans.
Apart from reducing insulin levels, Ceylon cinnamon was also found to reduce insulin resistance, thus helping glucose metabolize in the liver.
Based on these results, Ceylon cinnamon is believed to be good for diabetes treatment though more studies are needed to solidify this claim.
Heart disease is one of the most lethal and most common causes of premature death worldwide which is why it’s crucial to reduce your risk of getting one as much as possible.
The good news is cinnamon can help you achieve this goal because studies have shown that It reduces levels of total cholesterol, (LDL cholesterol and triglycerides, considered the bad ones) while keeping the HDL cholesterol (or the good one) stable.
Animal studies have also shown that it can reduce blood pressure levels, making it a potent weapon in fighting heart disease.
Antioxidants are essential to good health particularly because they protect the body from oxidative damage caused by free radicals.
Cinnamon is rich in antioxidants such as polyphenols which can help reduce oxidative stress and may help prevent serious health conditions like type-2 diabetes and cancer.
Another health benefit cinnamon is known for is its ability to fight infections, thanks to its Cinnamaldehyde content.
Studies have shown that cinnamon oil can be used to treat respiratory tract infections usually caused by fungi.
The cinnamon’s antimicrobial properties may also help reduce bad breath and prevent tooth decay though evidence to support its effects on other parts of the body (aside from what has been mentioned) is limited.
The human immunodeficiency virus, otherwise known as HIV, is known to attack one’s immune system which can eventually lead to the dreaded disease AIDS if not given the proper attention.
One laboratory study showed that among 69 medicinal plants studied, cinnamon was found to be the most effective treatment although human trials will be needed to confirm this claim’s validity.
There’s no denying the health benefits Ceylon cinnamon has to offer. Whether you consume it as tea or in the form of supplements, one thing is clear. It can do wonders for the body and health you won’t get from other spices as long as you take them regularly.
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Milk thistle seeds contain a group of compounds known as silymarin which are said to contain both anti-inflammatory and antioxidant effects.
Due to this powerful compound, milk thistle has been used as a remedy for various conditions through the years, making it very popular among health enthusiasts.
Below are some of the health benefits you’ll get from milk thistle.
Milk thistle is known for its liver-protecting effects which is why it’s used as a complementary therapy by people suffering from liver damage.
Liver damage can be caused by several things. It can be due to fatty liver disease, alcoholic liver disease, hepatitis, or liver cancer.
This amazing herb is also used to protect the liver from harmful toxins like amatoxin which you can get from a death cap mushroom, a poisonous fungus that can be deadly when ingested.
Studies have shown that people with liver disease who took milk thistle supplements showed improvements in their liver function, thereby suggesting that it can help reduce liver inflammation and reverse liver damage in the process.
A separate study also showed that milk thistle may also extend the life expectancy of a patient suffering from liver cirrhosis due to alcoholic liver disease.
Though milk thistle is used as a complementary therapy for people suffering from liver diseases, there’s currently no solid evidence that it can help you prevent these health conditions.
Apart from its liver-protecting properties, milk thistle extract is also known for its bone-protecting effects.
Animal studies have shown that milk thistle can help stimulate bone mineralization, protecting you from bone loss in the process.
This would be very helpful for humans especially since progressive bone loss can slowly develop as we age. Unfortunately, there are currently no human studies that can prove this, making this claim inconclusive, to say the least.
Milk thistle has also been reported to be beneficial for lactating mothers because it can help boost breast milk production.
This is made possible by producing more prolactin, otherwise known as the milk-producing hormone.
One study found that mothers who took 420 mg of silymarin for 63 straight days produced more milk than those who didn’t. Unfortunately, there are no other studies available that can help confirm this claim.
Studies have shown that milk thistle may also help regulate blood sugar levels in people with type-2 diabetes.
This is made possible by the compounds it contains which were found to have similar effects to that of diabetic medications. That is, by helping reduce blood sugar and improve insulin sensitivity.
Furthermore, the antioxidant and anti-inflammatory properties of milk thistle were also found to be useful in reducing the risk of developing diabetic complications such as heart and kidney disease.
Unfortunately, the quality of the studies mentioned is not that good which means more studies are needed before formal recommendations can be made.
Milk thistle has been in use for more than 2,000 years and has been used to treat a variety of ailments, making it one of the most commonly used medicinal herbs.
Its liver-protecting properties have become its trademark making it a good complementary therapy for people with liver damage. If there’s a kind of treatment that can help reverse liver damage, taking milk thistle supplements daily would be a good first step.
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We develop wrinkles, our posture changes, and our bodies begin to decline. While aging is a natural process, older adults are advised to make changes to their lifestyles as well as observe a healthy diet.
When it comes to bone health, one particular protein (apart from calcium) comes to mind and that is collagen. What is collagen, anyways and what important role does it play when it comes to having healthy bones?
Collagen is the most abundant protein in the body and is one of the major building blocks of our bones, ligaments, muscles, skin, and tendons.
This amazing protein is usually found in various parts of the body including the teeth, blood vessels, and corneas.
Perhaps more importantly, collagen provides structure to several of our body parts such as skin, tendons, ligaments, and bones.
Though there are around 16 types of collagen inside the body, this protein is classified into 4 major types.
Ninety percent of our body’s collagen is classified as Type I collagen. It’s made of densely packed fibers and provides structure to the connective tissues, skin, teeth, tendons, and bones.
The second type, on the other hand, is made out of loosely packed fibers and is usually found in elastic cartilage which serves as a cushion to the joints.
The third type of collagen provides structural support for our arteries, muscles, and organs.
Usually found in the layers of the skin, the fourth type’s main function is to help with filtration.
The body produces less and lower quality collagen as a person gets older, which explains why the skin becomes supple and less firm and why the cartilage grows weak.
While we may have grown up with the notion that calcium is the most important substance when we talk about bone health, the truth is, collagen is equally important.
These two substances are found in the bones and together, they make our bones strong and flexible. Collagen doesn’t only promote strong bones, but it also helps us move freely and conveniently.
As we all know, our joints connect two or more bones. It would be very painful to move some of our body parts without the help of connective tissues like cartilage and ligaments, both of which contain collagen which is considered their main component.
A lack of collagen can lead to several health conditions such as osteoarthritis, osteoporosis, and autoimmune joint conditions. It’s important to keep in mind that the body’s collagen production begins to slow down as you reach the age of 20 and will continue to decrease as you grow older.
Collagen is essential to bone health because it improves bone mineral density, stimulates cartilage growth, and most importantly, prevents bone loss.
To keep the bones healthy, it would make sense to eat food that will improve the body’s collagen production. Some of the foods you can add to your diet are chicken, fish, leafy green vegetables, and tropical fruits, among others.
You can also take them in the form of supplements.
Aging is a natural process that we’re all going to experience. It’s a given that the body is going to experience a decline, especially our bone health which is why it’s important to understand what collagen is and how it benefits the body.
]]>If you are then you’d probably agree that nothing beats the aroma, taste, and flavor of freshly roasted coffee. It’s a great morning companion, to say the least.
But did you know that before these beans turn brown, they are actually green?
While the roasting process gives us that great tasting flavor, it does alter the beans’ chemical structure as well as their nutrient concentration.
Unroasted coffee has a lot of health benefits to offer and below are some of them:
People trying to lose weight will find green coffee bean extract to be very helpful because it helps boost the metabolism, thereby helping you achieve your goal.
One 2018 study found that green coffee extract combined with a balanced diet helped participants diagnosed with metabolic syndrome lose weight.
It’s been said that the chlorogenic acid found in green coffee bean extract (which it has more of compared to the roasted ones) is responsible for the positive effects.
The chlorogenic acid found in green coffee bean extract comes with a lot of health benefits. Apart from helping you lose weight, it may also be capable of helping you deal with diabetes.
This is because chlorogenic acid is said to contain one of the most abundant polyphenols in the foods we eat which comes with antioxidant properties. Not only do they help fight free radicals, but they are also believed to help regulate blood sugar and improve insulin resistance.
High blood pressure can cause some serious damage if left unattended. It can lead to heart attacks, strokes, and aneurysms, among others which is why it’s important to get it closely monitored.
According to a 2006 study, taking green coffee extract (140 mg per day to be more precise) for 12 straight weeks helped reduce the systolic and diastolic blood pressure among mildly hypertensive adults.
While the results of the study were generally positive, this doesn’t necessarily mean that green coffee extract will be beneficial for everyone with high blood pressure especially for people with caffeine sensitivity.
While this claim may look a bit far-fetched, it does make sense considering the effects chlorogenic acid has on the human body.
Like regular coffee, green coffee extract has a stimulatory effect (although weaker compared to regular coffee) which can improve one’s mood and reduce irritability.
Animal studies have also shown that green coffee extract may help improve mood and brain function though further studies are needed to solidify these claims when applied to humans.
A stronger immune system keeps us from contracting diseases like colds, cough, and flu, something green coffee bean extract also has to offer.
By improving the blood circulation inside the body, green coffee extract effectively cleanses the body naturally, fighting the damaging effects of free radicals as well.
Based on the health benefits mentioned, there’s no question that green coffee bean extract does more than give you the “kick” you need to jumpstart your day. Make sure to include green coffee extract in your daily regimen either by straining its extract and drinking them or with the use of supplements.
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While some of these claims may not be true, it doesn’t take away the fact that ACV is good for our health in more ways than one.
The key is to know how to separate facts from myths and below are some of them.
Studies have shown that ACV can be effective in lowering post-meal blood glucose levels after participants of an experiment were given 20 grams of apple cider vinegar.
Blood glucose levels were checked 30 and 60 minutes after the meal and results showed a significant decrease among the participants who took ACV.
While the results were favorable, it would be an exaggeration to say that ACV can cure diabetes. It does help in lowering blood glucose levels which means it can be a good addition to any diabetes treatment plan.
There have been claims that ACV can also lower high blood pressure, which would have really been great news if it were true.
Unfortunately, this claim is still unproven given that the studies conducted to support such claims were done on rats.
Yes, it did lower blood pressure among rats but no definitive studies have yielded the same results for humans yet.
This is perhaps one of the most popular claims about ACV, especially within the health and wellness community.
A lot of people love the idea of losing weight and if that means inserting ACV into your daily diet, then why not?
Studies have shown that ACV can indeed help people lose weight and that it can help lower cholesterol levels as well. While such studies support this popular claim, eating a healthy diet and exercise is still essential if you want to reach your target weight.
It’s supposed to be natural and healthy so it shouldn’t have any side effects, right?
Well, not exactly.
Even if it’s touted as one of the healthiest food today, it doesn’t necessarily mean that it won’t have any bad side effects.
Keep in mind that ACV is acidic and because of this, it has been found to destroy tooth enamel when taken frequently and with no dilution.
Taking high doses of ACV has also been found to lower potassium levels which is why it’s important to only consume the right amount.
Here’s another popular claim that can be misleading.
Several studies suggest that ACV can help lower cancer cell growth but it should be noted that the results of these studies are still inconclusive and therefore, should be taken with a grain of salt.
It does come with a ton of health benefits but not enough to be considered a miracle substance that can help prevent or cure cancer.
There’s no denying the health benefits apple cider vinegar has to offer but not everything that’s been said about this amazing substance can be considered true. This is not to say that such claims are improbable because research and studies continue to happen even as we speak.
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This is because they are rich in omega-3 fatty acids which comes with a ton of health benefits. Fish oil comes from oily fish like tuna, herring, mackerel, and anchovies.
If you don’t eat fish regularly, you can still get your suggested dose in the form of fish oil supplements.
Below are some of the key benefits of Omega-3 fish oil.
It’s a fact that eye health begins to decline as we age, making them prone to various eye diseases. Evidence has shown that Omega-3 fats can reduce the risk of contracting such eye diseases by making the eyes healthier.
It’s no secret that heart disease is the leading cause of death worldwide and one of the ways to reduce the risk of getting such diseases is by consuming omega-3 fats regularly.
This is because omega-3 fats help reduce some of the risk factors for heart disease such as blood pressure, cholesterol levels, plaque, triglycerides, and fatal arrhythmias.
While fish oil helps address some of these risk factors, there’s no proof that it can help prevent heart attacks and strokes.
Obesity is one of the major health problems we face worldwide with nearly 39 percent of adults being overweight and 13 percent are obese.
This is alarming considering the negative effects obesity has on our health. For one, it can increase your risk of contracting diseases like type-2 diabetes, heart disease, and cancer.
Studies indicate that fish oil, combined with diet and regular exercise, can help you lose weight. Some studies have also shown that it can reduce waist circumference and waist-to-hip ratio.
Contrary to what most people believe, inflammation isn’t always a bad thing. In fact, inflammation is defined as the immune system’s way of fighting infections and healing injuries.
Only when the inflammation becomes chronic enough does it produce negative effects. Chronic inflammation can lead to some of the dreaded health conditions such as depression, diabetes, heart disease, and obesity.
Reducing inflammation can help you address some of these diseases and one of the ways to treat their symptoms is through omega fish oil.
This is because omega fish oil has anti-inflammatory properties that can help treat the symptoms of chronic inflammation.
We all know that the skin is the largest organ in the body but not everyone is aware that it contains lots of omega-3 fatty acids.
Skin health is bound to experience a decline as we age as well as from too much exposure to the sun but the good news is fish oil is effective in fighting several skin disorders such as dermatitis and psoriasis.
With all of the health benefits that come with omega-3 fish oil, it’s only imperative that we include them in our daily diet. While not everyone is capable of consuming fish oil regularly, fish oil supplements are there to fill the need so make sure to take any of the alternatives as often as you can.
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Given this rise in popularity, it’s worth asking where the appeal is coming from. Are people in it because it’s popular or simply because it works?
All answers point to the latter because people who practice mindful meditation have nothing but praises mostly because of the benefits it comes with.
Is meditation really that good?
Why should we make time for meditation?
Life is moving fast and sometimes, it’s hard to keep up when you have to deal with all the noise and distractions around you.
This is where meditation comes in handy because one of its key benefits is it makes you mindful and it keeps you aware.
Being aware and mindful is crucial because it helps you get more focused so you can continue to navigate through life with clarity. This will help you get more things done and accomplish your goals.
We all get stressed from time to time and it can be because of a variety of reasons. It can be because of our jobs, our families, our relationships, the list goes on.
Some of the stress we get are unavoidable and therefore, not toxic but too much stress can be bad not just for the mind but for our overall health.
Meditation is a good way to combat stress. By closing your eyes and listening to your every breath, you can refocus and just be in the moment.
Sure, stress won’t go away instantly but you’ll feel much better and more relaxed after you’ve taken time to meditate.
“Meditate on it.”
This is one of the usual pieces of advice you’ll get from a friend or a colleague when you’re faced with a difficult decision.
What they’re saying is actually true because meditation can help you make better decisions. This is because meditation helps you gain more awareness.
When you’re more aware of your thoughts, actions, and emotions, the decision-making process becomes easier.
How?
Because you’re not just reacting to the situation. Meditation gives you the composure you need so you can think clearly before you act or respond. That’s how you arrive at a well-thought-of decision, doesn’t it?
Let’s be honest. Getting too emotional can be bad. It leads to bad decisions and bad courses of action that you will regret later on.
This is the reason why we are strongly advised to not speak or jump to conclusions when we’re too emotional. There’s a tendency for us to say or do something we don’t really mean.
Meditation comes in handy in such situations because it helps you take control of your emotions. Instead of reacting based on impulse, you react more skillfully because you can observe how your mind works.
Living at a faster pace can be overwhelming for some and with all the chaos happening around us, it’s easy to lose control and spiral downwards.
Meditation is an effective way of keeping our focus during such times. It helps us understand our thoughts by increasing our awareness, making us make better decisions in the process.
The best part is that meditation is free and you can do it anywhere, anytime.
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The truth is, this wonder plant is already being used medicinally for centuries and has been known as a remedy for conditions such as joint pain, diabetes, bacterial and fungal infections, and inflammation, just to name a few.
What are some of the health benefits of moringa leaves and why is it good for you?
Antioxidants are essential for fighting free radicals in the body which can cause oxidative stress. As most of us know, oxidative stress is associated with chronic diseases like diabetes and heart disease, making antioxidants completely necessary.
Moringa leaves are rich in antioxidants and as per one study, can significantly increase blood antioxidant levels if taken every day for three straight months.
One of the biggest health benefits you’d get from moringa leaves is the load of vitamins and nutrients you can get out of it.
In fact, one cup (or 21 grams) of fresh moringa leaves can contain the following:
Most Western countries sell dried moringa leaves as dietary supplements which can come in the form of a capsule or powder.
The word inflammation is often perceived as negative but the truth is, inflammation isn’t always a bad thing.
This is because inflammation is our body’s natural response to injury or infection. It’s a protective mechanism that has the potential to become harmful if it continues for a long time.
It can cause serious health problems like heart disease or cancer, which is why it’s important to always include food with anti-inflammatory properties in our daily diet.
While some of the fruits and vegetables we eat already come with anti-inflammatory properties, the amount or degree of help we can get from them depends on the type of compound they contain.
Studies about the anti-inflammatory effects of moringa oleifera are still limited and inconclusive, however, though studies on animals have shown positive results.
High blood sugar levels can lead to diabetes which is why it’s crucial to always keep it at acceptable levels.
Living with diabetes is hard because it can lead to several health complications like heart disease or kidney problems.
Studies have shown that moringa leaves may help lower blood sugar levels. One such study involved 30 women who took 1.5 teaspoons of moringa leaf powder daily for 90 days. The participants saw their blood sugar levels drop by 13.5%, on average.
The only downside to these studies was that most of the positive results were based on studies conducted on animals and that the few human studies that exist were mostly of low quality.
The vitamins and minerals that come with moringa leaves are more than enough reason to include them in your daily diet. While some of its perceived health benefits are still unverified, its nutritional and antioxidant content cannot be questioned.
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But there’s this other type of charcoal that’s been making a buzz around the health and wellness community. It’s called activated charcoal and studies have shown that it contains properties that make it a potent natural treatment.
To understand how effective a treatment it is, it’s best to define what activated charcoal is before anything else.
Activated charcoal is usually made from bone char, coconut shells, coal, olive pits, peat, petroleum coke, or sawdust.
The charcoal is activated by subjecting it to extremely high temperatures which alter its internal structure, thereby reducing the size of its pores and increasing its surface area.
While both ordinary and activated charcoal can be made from the same substances, the difference lies in the process they go through where activated charcoal goes through high temperatures while a charcoal briquette doesn’t.
Due to its ability to trap toxins and chemicals in the gut, activated charcoal comes with a few key benefits such as the following:
One of the key benefits linked to activated charcoal is that it may help reduce cholesterol levels.
This may come about because it can bind cholesterol and cholesterol-containing bile acids found in the gut, effectively keeping the body from absorbing them.
Several studies have shown that taking activated charcoal daily can help reduce total and bad LDL cholesterol to considerable amounts.
Activated charcoal is also thought to promote kidney function due to its ability to reduce the number of waste products the kidneys have to filter.
Such ability can be highly beneficial especially for people whose kidneys are no longer functioning at a hundred percent or people with chronic kidney disease.
This is crucial because the kidneys play a very important role in a person’s overall health. With healthy kidneys, the body has everything it needs to filter blood properly and in the process, remove harmful toxins that can lead to a variety of illnesses.
Heavy metals and fluoride usually make their way inside the body through the water we drink and when they do, they can lead to a host of negative health conditions.
Activated charcoal can keep this from happening because it can reduce heavy metal and fluoride content in water.
Trimethylaminuria (TMAU), also known as fish odor syndrome, is a genetic condition where a compound with a smell similar to that of rotting fish, accumulates inside the body.
As the compound continues to accumulate inside the body, it soon makes its way into one’s breath, sweat, and urine where the foul odor manifests itself.
Several studies have shown that the activated charcoal’s porous surface can help bind such compounds, thereby eliminating them from the body.
There’s no denying that activated charcoal can be beneficial to one’s health given the benefits mentioned. If you want to keep your cholesterol levels at a minimum and keep your kidneys clean and healthy, taking an activated charcoal supplement daily will go a long way.
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It’s been found to be good for the skin, hair, and teeth, making it a consistent part of every woman’s beauty regimen. Studies have also shown that it may be good in lowering cholesterol and boost heart health, among others.
One of the things that made it so popular is the claim that it can help one lose weight, making it a favorite among fitness buffs.
How does coconut aid in weight loss?
It’s been said that coconut oil can help curb hunger which means less food and in the process, less weight gained.
One study found that consuming virgin coconut oil daily can help increase high-density lipoprotein cholesterol (HDL) to enhance satiety.
We also need to put into consideration that coconut oil is categorically fats which experts say are more filling and thus, keeping your hunger in check. When you’re not eating all the time, the probability of gaining weight decreases.
It should be noted however that taking coconut oil should be done in moderation because too much of it can raise one’s cholesterol.
Another factor that can contribute to weight loss is coconut oil’s ability to burn calories.
Studies have shown that long-term consumption of medium-chain triglycerides (MCT) such as coconut oil may help one burn more calories better than a diet that includes avocado or olive oil.
Experts have also claimed that the cells’ use of MCTs as fuel can help boost the body’s metabolism for up to 24 hours.
It should be noted, however, that the weight loss properties being discussed are for MCT oil in general and not coconut oil alone. Coconut oil is only 13.5% of purified MCT which means you need to consume more coconut oil which, as mentioned, can be bad for the health.
Certain research suggests that coconut oil consumption can help burn fat. Belly fat, to be more precise which can be bad for the heart.
Another study showed that women who took either 40 g of coconut oil or soybean oil for 28 days both lost weight, with the group who took coconut oil losing belly fat.
As a precaution, it’s worth noting once again that 40 g of coconut oil is more than twice the amount of daily saturated fat the AHA recommends, thus, is not advisable.
There are several ways to introduce coconut oil to your daily regimen so you can meet your recommended daily consumption which is around 13 grams.
One of the ways is to use coconut oil is when you’re cooking some of your favorite dishes. Instead of using margarine, vegetable, or olive oil, use coconut as a replacement.
If you like eating rice, adding a teaspoon of coconut oil to the boiling water for every half-cup of rice is also a good way of adding it to your diet.
Last but not least is by taking it in the form of supplements, just like Renew Active’s Organic Coconut Oil.
Coconut oil is not like a magic pill that will help you lose weight overnight but with regular consumption (with the right amount), it can help you curb your hunger, boost your metabolism, and melt away your belly fat helping you lose weight in the process.
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They’re found in our food, in our water, in our soil, and even in the air. As we all know, these toxic chemicals can easily penetrate the body and cause a host of health problems like a weakened immune system and respiratory problems.
The good news is there are ways to protect the body and wash away these toxins and the best way to do it is through a good bacteria known as probiotics.
As mentioned, probiotics are live bacteria that are good for the body. Not a lot of us are aware that the body is full of bacteria, both good and bad.
Probiotics are considered good bacteria because they help keep our guts healthy. This good bacteria is usually found in yogurt, pickles, sauerkraut, and in the form of supplements.
Several types of bacteria are classified as probiotics, each of them coming with different sets of benefits to offer. They usually come in two groups.
Considered the most common among probiotic types, lactobacillus is usually found in yogurt and fermented food and is known for helping in the digestive process.
If you’re suffering from diarrhea or lactose intolerance, including lactobacillus in your daily diet should make a big difference.
Bifidobacterium is another form of probiotics usually found in dairy products. One of the things it’s known for is its ability to help reduce the symptoms of Irritable Bowel Syndrome as well as other conditions related to the digestive system.
So, how do probiotics help clean the body out? Below are some of the ways:
It’s been said that the liver is one of the most important organs in the body particularly because it also affects the health of both the skin and the eyes, thus the need for consistent cleansing.
If good eyesight and youthful complexion are something you want to achieve, a regular dose of probiotics in your diet can help make that happen.
Bisphenol A, also known as BPA, is an industrial chemical usually found in canned food liners, paper money, and plastic water bottles.
These chemicals can easily make their way through our food and drinks and negatively impact our overall health.
While this may sound alarming, probiotics do a good job of minimizing the absorption of these chemicals, thereby enhancing the excretion of BPA to avoid its build-up so we can stay away from its harmful effects.
Arsenic, cadmium, lead, and mercury are just some of the heavy metals that can build up inside the body over time, leading to a host of harmful health conditions.
The good news is, studies have shown that certain beneficial bacteria strains can flush these metals out of your system so you can stay at the peak of health.
Not all bacteria are bad for the body and probiotics are the best example especially when it comes to digestive problems as well as bad chemical and toxin elimination. With a healthy dose of probiotics in your daily diet, you’ll be giving your body a better chance at fighting certain diseases and in the process, stay fit and healthy.
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It’s common knowledge that yoga can improve one’s flexibility and build muscle mass but the truth is, yoga does more than the physical aspect. It relaxes the mind, relieves stress, and leaves one with lasting peace of mind.
It’s not surprising why a lot of people are going crazy over yoga and below are some of its added benefits that will push you to become a glorified yogi.
It’s no secret that yoga is believed to help one lose weight and one of the reasons why this is is because it helps train the mind to overcome certain obstacles and limitations.
One of the things these mindfulness skills teach you to control is your food cravings. Doing and maintaining those poses isn’t for nothing. For one, it helps you develop the willpower to keep you from devouring that leftover cake inside the fridge.
Studies have shown that the genes change with just two hours of yoga. It activates several genes that can help regulate the immune cells, giving them the needed boost to fight diseases.
If you easily catch coughs and colds especially during the cold seasons, doing yoga regularly may just be the answer you’re looking for in keeping yourself stronger and healthier.
Do you often experience migraines?
Practicing yoga may be able to help you minimize its occurrence. According to research, migraine patients who have been doing yoga for more than three months started experiencing fewer episodes.
The headaches they were getting were also less painful, making them use medicines less and lowering the anxiety and depression they were feeling as well.
Several studies have also shown that yoga may be able to help improve heart health while also reducing the risk of heart disease.
Another study involving participants 40 years and above who practiced yoga for five years saw their blood pressure go down compared to those who didn’t.
As we all know, high blood pressure is one of the major causes of heart ailments, such as heart attacks and strokes.
There have been several studies that seem to suggest that yoga can be a very good anti-depressant because of its ability to lower the symptoms of depression.
One of the possible reasons why this conclusion came is probably because of the levels of cortisol, a stress hormone that apparently, yoga can help decrease.
There’s no question that good sleep quality is essential for optimum health. Getting your seven to eight hours of sleep helps you focus and gives you more energy to perform your daily functions.
Poor sleep quality in the meantime can lead to several health issues such as obesity and high blood pressure, among others.
Studies have shown that yoga can increase the body’s melatonin secretion which helps regulate sleep and wakefulness.
There’s no question that yoga comes with a ton of physical and mental benefits. Understanding each of these benefits will help you become more aware of the importance of yoga and motivate you to stay consistent with your yoga practice.
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This is probably one of the most asked questions especially when summer is approaching because everyone seems determined to show off their beach bodies.
Right around this time, you can expect fad diets to be in demand because we love the idea of getting slim without spending too much time and effort.
But is dieting really the answer?
How about eating healthier instead?
Though the goal may be similar, these two concepts are entirely different from one another and people need to know these differences so they can choose what’s best for them.
One of the obvious differences between the two is that fad diets are limiting and more outcome-based while healthy eating is more liberating.
Dieting requires discipline because certain foods are off-limits no matter how much you’re craving for them. This is where the problem with dieting begins.
When you can’t fight the urge to take a bite out of that slice of cake, you give in to the temptation and later regret it like you’ve committed life’s greatest sin.
Consistency is key when you’re trying to lose weight and between dieting and healthy eating, the latter seems to make consistency much more achievable.
This makes sense because the more you keep yourself from giving in to your cravings, the more you’ll likely give in to the temptation. Fad diets are not sustainable, so to speak.
Though this does not apply to all, there are fad diets that restrict if not totally eliminate fruits, vegetables, whole grains, and dairy products.
We all know how these foods contain important nutrients that may help prevent varying health conditions. If you’re missing out on these important nutrients for the sake of losing weight, you’re increasing your risk of getting sick.
Some diets limit carbohydrate intake thereby increasing symptoms of fatigue while reducing the body’s endurance and energy supply.
Low carbohydrate diets can also lead to fluid and electrolyte loss, all of which are crucial for anyone who lives an active lifestyle.
This is why fad diets are not recommended for athletes because they tend to reduce athletic performance.
Another important consideration when it comes to dieting is its potential to affect your organs.
High-protein and low-carbohydrate diets in particular often lead to the formation of uric acid and calcium oxalate. What good is losing weight when the trade-off is medical conditions that will not only cost you money but also inflict pain and discomfort?
Since dieting is more restrictive, your food choices are limited as well if you decide to go this route. This is because your main goal is to change your body rather than get healthy.
With healthy eating, your food choices aren’t limited because your goal is more centered on overall health, well-being, and eating experience.
With healthy living, you can eat anything you want, even the “bad” ones as long as you take them in moderation.
Losing weight is a good thing but the method you use in achieving this goal shouldn’t come at a price. In the end, a stunning beach body is useless if you’re always sick and you’re depriving yourself of the great things life has to offer.
]]>If a food is not on your list, you’d probably go with the “low fat” or “sugar-free” ones across the next aisle. This is all good but the question is, are these claims legit?
With companies trying to promote their products as “healthy,” it’s easy to get confused about which of these products are indeed healthy and which ones aren’t.
So how do you distinguish one over the other?
Below are some of the foods you thought were healthy but actually aren’t.
This is probably the biggest misconception a lot of us were led to believe. If you’re not aware of it, you’re probably shocked to read that your favorite morning beverage isn’t healthy at all.
The misconception stems from it being full of vitamin C, which is true. What most people aren’t aware of is that half of the orange juice we buy from the supermarket is from concentrate.
Why does this matter?
Because juice based on concentrate is a refined version of “pure” orange juice, one that‘s dehydrated then watered back down.
Added flavors, additives, and sugars are also often included in these products making them a bit different from the fresh orange they were extracted from.
“I’m trying to lose weight so I take cereal in the morning.”
We often hear this from friends and relatives who are trying to live a healthy lifestyle. Since cereals are often marketed as full of vitamins, minerals, and fiber (some even low-fat and high-protein), most people consider them as a healthy option.
The truth is cereals aren’t so healthy at all if you take a closer look at their ingredients. They’re usually high in sugar and are classified as refined carbohydrates.
A smoothie is supposed to be healthy because it contains fruits and vegetables that health buffs often use for detox cleanses, right?
Well, not exactly.
Despite its supposed, healthy content, smoothies are often full of sugar strong enough to raise your insulin levels much like a chocolate bar would.
Though the sugar usually comes from fruits, the effect it has on the body isn’t that much different from that of refined sugar because a lot of its fiber has already been stripped away due to the blending process.
Yogurt is another product people trying to lose weight love to indulge in. After all, they are excellent snack alternatives instead of munching on chips or any other junk food.
Though they are mostly advertised as “low-fat” or “fat-free,” the truth is flavored yogurts aren’t really a healthy choice because they contain added sugar as a result of the flavoring process.
To be clear, not all yogurt is bad for the health. Greek yogurt, for instance, is a better option because they come with a lot of protein and no added sugar.
Just because it says low-fat and sugar-free doesn’t necessarily mean that a certain food is healthy. More than checking the labels, it’s essential to do some due diligence when it comes to the food you buy if your goal is to live healthily because just like the foods mentioned, not all of them are as healthy as they claim to be.
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Whether we want to admit it or not, we’re living at a time when working beyond the normal work hours have become the norm.
Though some of us may go home in time for dinner, we still find ourselves opening our laptops immediately after so we can continue that report we were working on.
Is work-life balance achievable? Is it a fact or a myth?
The best way to answer that question is to define what work-life balance is. Simply put, work-life balance is the amount of time you spend on your job vs the amount of time you spend with your family or doing things you love.
Sounds so simple, doesn’t it?
Well, not quite.
This is because we live in a world where spending countless hours in the office equates to dedication and hard work which are usually the basis for promotions.
If you’re the ambitious type or the type who’s looking to earn a better living for his or her family, this is a no-brainer. You’d definitely want to be seen as a model employee and staying in the office longer than you should is an excellent way to do it.
Despite these challenges, work-life balance is possible. You just have to be determined enough to make it happen because it’s all in your hands.
While being recognized for a job well done feels really good, it may not be all worth it if it means missing out on your children’s school program or a dinner date with your spouse.
You need to carefully assess what’s more important to you if you’re going to successfully strike that work-life balance you’re looking for.
It’s not going to be easy so give it some serious thought.
Most of us find it hard to say no to people but if you’re going to create work-life balance, learning to say “No” is a good place to start.
If you think you have too much work in your hands, tell your boss about it. Delegate some of your responsibilities if you have to.
You also need to learn to set boundaries for yourself. When you’re at home, be there. Resist the temptation of opening your emails or entertaining client requests.
We’re on our computers and phones for most of the week and if we’re not careful enough, stress can creep in without us knowing it.
It’s a good practice to unplug even just for a day. Turn your phone off and avoid opening your laptop so you can spend time with the family or do something you truly enjoy.
Work-life balance is more than just a buzzword millennials love to throw around. It isn’t a myth either because it is attainable if you’re really serious about it.
Only you can make it happen. If you work for a company that doesn’t promote or support work-life balance, then it’s probably time to move on.
It’s all up to you. If you want to create work-life balance, you can start enjoying it as early as tomorrow so make it happen!
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“This too shall pass…”
“Look on the bright side…”
“Think positive…”
While the wording may be different for each of these sentences, one thing is clear. Whoever told you these things is an absolute optimist.
Positive thinking has long been associate with better well-being. People who carry this mindset tend to live a happier existence and a lasting peace of mind.
Recent studies have shown, however, that a positive mindset can do more than just improve our lives mentally. Researchers say that a positive mindset may also impact our overall health, mind and body, that is.
What benefits can you get from being a positive individual?
There’s no question that life isn’t perfect. Setbacks and disappointments are bound to happen but what sets optimists apart is their ability to cope with such challenges.
While pessimists will likely dwell on their frustrations and suffer from the victim mentality, optimists will likely focus on what they can do to resolve the matter.
Optimists know full well that they can’t control everything so rather than wallow in defeat, they’d look for ways to get out of a sticky situation.
Pessimists tend to worry about things that may not even happen, causing them to get stressed and anxious in the process. People tend to lose control when they’re anxious and this is how things start to spiral downwards.
An optimist always has a positive outlook and they take things as they come. By carrying a positive mindset, they have better peace of mind because they live in the belief that they can deal with anything that life throws their way.
Researchers have found that the mind can have a powerful influence over the body. If you live with a positive outlook, you’ll likely enjoy good health.
One area that proves this is our immunity. One study has shown that activation in areas of the brain associated with negative emotions led to a weaker immune response to a flu vaccine.
Another study also showed that optimistic people exhibited a better immune response compared to pessimists.
Though researchers couldn’t exactly pinpoint how positive thinking leads to better health, some of them suggest that it may have something to do with their ability to cope with stress.
Positive people tend to take setbacks better. Instead of engaging in unhealthy behavior, optimists tend to cope with positive means. Which means, no alcohol, no drugs, and no pills.
They don’t get easily depressed either which can lead to a multitude of health conditions if not given the proper attention.
Resilience is the ability of an individual to cope with problems that, unfortunately, not everyone possesses. While optimists are strong enough to move forward and eventually overcome adversity, the same can’t be said with pessimists.
Negative thinkers tend to get overwhelmed and depressed by such situations and this is where the damage begins. They don’t eat, don’t sleep, drink alcohol, take drugs, or worse, take their own lives.
The good news is positivity can be cultivated with the right people and motivation.
The great Zig Ziglar once said that “positive thinking will let you do everything better than negative thinking will” and he couldn’t have said it any better.
Life is unpredictable and it can throw you a curveball just when you least expect it. With a positive attitude, no curveball can ever bring you down because you always see the glass half full.
The happier you are, the healthier you become.
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Whether we want to admit it or not, getting the right amount of sleep is easier said than done, however when we put into consideration other factors like lifestyle and underlying health conditions.
The general recommendation we often hear is 7 to 9 hours, which is a good first step in determining the number of hours that’s right for you.
The National Sleep Foundation has come up with a list of the recommended number of hours of sleep for each age group.
Age Range |
Recommended Hours of Sleep |
0 to 3 months old |
14 to 17 hours |
4 to 11 months old |
12 to 15 hours |
1 to 2 years old |
11 to 14 hours |
3 to 5 years old |
10 to 14 hours |
6 to 13 years old |
9 to 11 hours |
14 to 17 years old |
8 to 10 hours |
18 to 64 years old |
7 to 9 hours |
65 years old and above |
7 to 8 hours |
As you can see, the ideal amount of sleep varies from person to person. While age is one of the major factors to consider, our unique circumstances also play a part in determining what’s ideal for us as well as the wiggle room allowed for it to be considered “acceptable.”
Below are some of the questions you need to ask yourself to figure things out.
These questions will help guide you in finding out your sweet spot based on the hours recommended by the National Sleep Foundation.
It’s worth noting that these recommendations were compiled by a team of experts from different fields of science and medicine. It all came about after a careful review of hundreds of validated studies about sleep duration and the key health benefits it can lead to.
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To use turmeric as a spice or for medicinal purposes is becoming more and more popular as its powerful ingredients are recognized to be effective for the gallbladder. In the rhizomes of turmeric is found between two and seven percent (Curcuma longa) or three to twelve percent essential oil (Curcuma xanthorrhiza) and abundant strength. The rhizomes of both Curcuma species also contain curcuminoids (including curcumin). These ingredients are not only responsible for the yellow color, but also for the turmeric medicinal properties: curcuminoids promote bile production, according to studies, increase the flow of bile and anti-inflammatory effect. Moreover, research suggests that younger showcase antioxidant (free radical scavenging), antiviral (directed against viruses) and hepatoprotective (hepatoprotektiv) properties.
Turmeric delivers numerous antioxidant and anti-inflammatory benefits and these could help in treatment post-gallbladder surgery. Research studies have revealed curcumin is effective for pain and fatigue. Turmeric along with dandelion, rosemary essential oil and artichoke is used in combination to treat liver and gallbladder disorders. Of all these natural products, turmeric was the most powerful and effective in protecting the gallbladder and liver against oxidative stress. It’s now widely acknowledged that turmeric, when administered to patients recovering from gallbladder issues, is highly effective. Turmeric can serve as a powerful preventative measure as well. Turmeric works to protect the liver. By stimulating bile production, it also helps with excretion via the gallbladder aiding the body for better fat digestion.
Research studies show that curcumin can reduce cholesterol gallstones. Results reveal how a turmeric supplement of 20-40mg may increase gallbladder contractions in people who do not have any prior gallbladder disease. This measure could help stop gallstone formation by aiding the gallbladder in the process of emptying out its bile contents. However, consult your doctor if you are already suffering from gallbladder issues. If you have problems with your gallbladder, such as gallstones or bile duct obstruction, turmeric may worsen your condition.
A study published in the “American Journal of Clinical Nutrition” in May 2008 demonstrated that Turmeric significantly increased the levels of oxalate in the urine as compared to placebo, or sugar pills, after four weeks of treatment in healthy individuals. The authors stated that increased levels of oxalate in the urine increases the risk of kidney stone formation in susceptible people.
All those who suffer from gallstones or other gallbladder problems should notify their physician before taking turmeric supplements.
]]>There are many reasons why a person develops high blood pressure. Some of the most common factors promoting high blood pressure are stress, obesity, smoking, alcohol and lack of exercise. Family history also plays a role.
Hypertension (high blood pressure) should not be ignored. Many times, high blood pressure which remains untreated can lead to stroke, kidney disease and even heart attacks. The symptoms are unfortunately usually difficult to detect, which makes hypertension very dangerous. Many patients learn, for example only from their high blood pressure after being diagnosed with a kidney disease.
Turmeric is a spice commonly used in Asian cooking, derived from the root of the turmeric plant (Curcuma longa). Curcumin is the primary active component of yellow derived from turmeric and is commonly used to color food and cosmetics.
The rhizome (root) of turmeric has been used since ancient times in Asian medicine to treat gastrointestinal distress, pain and arthritic “low energy”. Studies suggest turmeric and its constituent curcumin, are an effective anti-inflammatory, antioxidant, and nerve protector.
1 in every 3 Americans (75 million in total) are reported to have high blood pressure and only just over half of these people (54%) have their condition under control. Fortunately, high blood pressure can often be corrected naturally without resorting to medication, with changes in lifestyle and the use of natural remedies.
Two of the first areas to look to correct high blood pressure are diet and physical activity (exercise). Trans fats (which clog the arteries), processed meats and junk food among others. These foods are found in the standard diet of most people, which often leads to all kinds of health problems including hypertension and other cardiovascular problems.
]]>Turmeric has shown to be effective in helping those afflicted with Alzheimer’s Disease and while it’s not a cure, it does offer some hope. For more than 5,000 years, Turmeric has been used in India for a variety of ailments, the properties of this amazing substance are only now coming to light in the western world. Recent studies involving patients with Alzheimer’s have revealed that less than a gram of turmeric a day for three months have precipitated improvements. Patients diagnosed with Alzheimer’s suffer through dementia, they experience a severe loss of cognitive function which seriously impacts their quality of life. Unfortunately, upwards of 26 million people around the globe suffer from this terrible condition. Even worse, the number of people affected in the future is predicted to quadruple.
Due to the global challenge with Alzheimer’s, safe and effective alternative therapeutic interventions are beneficial to help all those who are afflicted. Enter Turmeric with all of its effective and powerful qualities. Many studies have been undertaken with regard to Turmeric and its effectiveness on Alzheimer’s. A recent study was published in the journal Ayu titled “Effects of turmeric on Alzheimer’s disease with behavioral and psychological symptoms of dementia.” Researchers determined three patients with Alzheimer’s whose behavioral symptoms were “improved remarkably” as a result of consuming 764 milligrams of turmeric (curcumin 100 mg/day) for 12 weeks. The research study concluded that turmeric was effective in helping the patients with anxiety, irritability, apathy and agitation. Turmeric remarkably improved their ability to manage the aforementioned symptoms, a hopeful sign of progress indeed. After just three months of treatment, both the patients’ symptoms and the burden on their caregivers were significantly decreased.
]]>Today, turmeric is also known for the variety of health benefits it offers like its antioxidant, antibacterial, antiviral, and anti-inflammatory properties, among others.
What many people aren’t aware of is that turmeric isn’t only good for humans but it’s also great for dogs too. In fact, there are now dog food and supplements containing turmeric (or turmeric powder) that can be given to your furry friend.
Why has the use of turmeric in dogs become so popular, anyway?
Below are some of the reasons why.
Every dog owner knows how difficult it is to tend to dogs that are dealing with arthritis. It’s heartbreaking to see your pet struggle and writhe in pain.
If the pain is becoming unbearable and you don’t know what to do, it’s best to talk to your veterinarian about adding turmeric to your dog’s diet.
Supplements like Renew Actives Dog Joint Pain Support Supplement Natural, Advanced Organic Turmeric Joint Supplement for Dogs would be ideal in situations like this.
This is because apart from the health benefits mentioned, turmeric is also effective in relieving joint pain brought about by arthritis not to mention that it’s safe for dogs as well.
Speaking of pain, turmeric’s anti-inflammatory properties is a powerful option when it comes to dealing with anything that relates to pain and discomfort.
It’s worth noting that most of the health problems dogs face like allergies, arthritis, and digestive issues are all due to chronic inflammation, making turmeric a go-to remedy you can always count on.
It’s not unusual for dogs to encounter bowel problems or anything that has to do with the digestive system.
Conditions like Irritable Bowel Disease (IBD) and a decrease in bile production can cause extreme pain and discomfort to your pets. It may even lead to other health issues.
The good news is you have the anti-inflammatory properties of turmeric to turn to. Not only will it help relieve the pain, but it will also help keep your dog’s intestines healthy by stimulating bile production.
What this does is it allows your dog to easily break down food, making them more comfortable and pain-free.
We all know how dogs can be very playful even as they begin to age. The problem here is that as a dog grows older, their cardiovascular health also tends to decline.
They can easily suffer from blood clots and heart failure as they continue to age, something turmeric has been proven to address.
Turmeric contains an antioxidant known as curcumin which is also considered as a polyphenol. This ingredient helps protect the arteries from fat buildup, effectively protecting your dog from potential cardiovascular problems.
Research also suggests that turmeric can function as a blood thinner that helps prevent or reduce blood clots. This will help your dog stay healthy and active despite their old age.
It’s not difficult to understand why the use of turmeric for dogs has seen a rise in popularity. The health benefits it offers your furry friend just goes a very long way not just in relieving them of pain but also in keeping their intestines and hearts healthy.
With all of this considered, it’s safe to say that adding turmeric in their diet is a smart choice.
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While red wine is one of its more popular food sources, this amazing plant compound is also found in grapes, berries, and peanuts, just to name a few.
Resveratrol can also be taken in the form of supplements which studies have linked to a variety of health benefits.
Though its effects on humans are still unclear, the impact it had on other organisms made this claim more promising.
The fact that it can extend an organism’s lifespan has made it a major area of research in the hope of replicating the same effects on humans.
Resveratrol activated specific genes that helped fight off diseases of aging. It would definitely be a major breakthrough if the same can be proven in humans.
Animal studies conducted on resveratrol has shown that it has a positive effect on diabetes. It helped increase insulin sensitivity and prevented diabetes complications from manifesting.
One of the possible reasons for this is that the plant compound may be responsible for stopping a certain enzyme from turning glucose into sorbitol.
This helps because too much sorbitol build up in diabetics can create cell-damaging oxidative stress.
Though researchers suggest that resveratrol could be used to treat diabetes as well as diabetes complications, more research is needed to solidify this claim.
Several studies have also suggested that resveratrol may be able to help slow down cognitive decline brought about by age.
The possible explanation may have something to do with the compound’s antioxidant and anti-inflammatory activity because it seems to impede the beta-amyloids that are responsible for plaque formation.
This is crucial because plaque formation is one of the major symptoms of Alzheimer's disease.
More importantly, resveratrol can help protect the brain cells from damage by triggering a series of events.
It should be noted that there are still a lot of questions as to how the body can use supplemental resveratrol, limiting its use as a supplement in protecting the brain.
Resveratrol is seen as a promising supplement that may help lower blood pressure due to its antioxidant properties.
One review presumed that high doses of the compound may reduce the pressure applied on the artery walls every time the heart beats.
The type of pressure being pertained to is called systolic pressure which usually goes up as we grow older and our arteries stiffen. It can also increase the risk of heart disease if its value becomes too high.
By helping produce nitric oxide, resveratrol may be able to lower blood pressure as the blood vessels begin to relax.
Arthritis can lead to joint pain and if you’re not lucky enough, even in the loss of mobility.
Cartilage deterioration and breakdown is responsible for the pain and is considered as one of the primary symptoms of arthritis.
Studies have shown that resveratrol, when taken as a supplement, may be able to protect cartilage from further deterioration.
Several other studies also suggest that resveratrol may have the potential to reduce inflammation though such tests were performed on animals.
Based on the studies conducted, there’s no doubt that resveratrol is a powerful antioxidant with vast potential in terms of the health benefits it can bring.
The results of research related to health conditions like arthritis and heart disease have been very promising though further studies are still needed to confirm its effects on humans.
]]>These are just some of the nicknames attributed to this wonder plant called the Tribulus Terrestris.
This small, leafy plant usually grows in various parts of the world like the Middle East, Asia, Africa, and Europe and is known for several of its health benefits.
While the Tribulus Terrestris is popular for its positive effects on sexual function, the fruit and the root of this plant have been used medicinally and is now generally used as a health supplement.
That being said, below are some of the health benefits the Tribulus Terrestris has to offer.
We all know how difficult it is to live with type-2 diabetes. Apart from the discipline it requires in terms of lifestyle, it may also lead to other health complications if not managed correctly.
Studies conducted both on animals and people have shown that Tribulus Terrestris can help reduce blood sugar levels.
Along with these findings, the wonder plant was also found to reduce cholesterol levels and helps prevent blood vessel damage.
One of the reasons the Tribulus Terrestris is popular among the male population is due to its positive effect on men who live an active lifestyle.
Studies have shown that it can help enhance athletic performance, improve vitality, and help build muscle mass when consumed by way of supplement (where it is combined with other substances).
Though Tribulus Terrestris is known for a variety of health benefits, there is currently no evidence to support that the plant alone can help improve athletic performance, thus the need to take them in supplement form.
According to one study published in 2017, it was said that Tribulus may help address erectile dysfunction after an experiment showed a significant improvement in sexual function among several men who took Tribulus for 12 weeks.
Tribulus doesn’t just work on men when it comes to this department though. A small study in 2018 also showed improvement in factors like desire, arousal, and satisfaction among 40 women who received Tribulus.
The said women supposedly had diminished libidos prior to the study but showed increased testosterone levels at the study’s end.
While Tribulus is packed with a lot of health benefits, studies have also shown that Tribulus intake may have a number of side effects although minimal. To say the least.
Some of the reported side effects are minor stomach cramps and reflux among others.
To be on the safe side, make sure to consult a healthcare provider before you start taking them. This will also help you determine the amount or dosage that’s right for you.
There is no doubt that Tribulus has a lot of health benefits to offer having been used both in traditional Chinese and Indian medicine.
While studies have been made to prove such health benefits, some of the claims also remain unsubstantiated which is why it’s important to consider both the benefits and possible side effects before taking them.
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This makes perfect sense considering how collagen is a popular ingredient found in shampoos and body lotions.
What many people don’t realize is that there’s more to collagen than just taking care of our hair and skin. This protein also comes with other health benefits which we have detailed below.
Collagen is primarily responsible for skin elasticity.
Also considered the most abundant protein in the body, collagen can help reduce both the effects of aging as well as wrinkles and there are studies to back this up.
One such study showed that several women who took a mixture of hydrolyzed collagen, hyaluronic acid, vitamins, and minerals saw improvements in their skin compared to those who didn’t.
Some of the significant improvements seen were the reduced depth of their wrinkles, skin hydration, and skin elasticity.
Another study also showed that women who took collagen supplements for 8 weeks saw higher elasticity and moisture levels compared to those who didn’t.
People with active lifestyles should also consider taking collagen supplements because of its positive effects on muscle mass.
One study showed an increase in muscle mass among several participants who exercised regularly and took 15 grams of collagen per day for 12 weeks.
The same study also showed improvements in strength among the participants mentioned compared to those who didn’t take collagen.
Researchers believe that collagen somehow triggered the production of the proteins responsible for muscle growth though more research is still needed to verify this claim.
It’s no secret that joints begin to break down as a person ages.
It’s just the way life’s natural progression was designed but there is evidence to suggest that such deterioration can be averted with the use of collagen supplements.
Research suggests that using hydrolyzed collagen supplements helps promote healthy joints. The same research also suggests that the said supplements can also help restore bone density especially for people suffering from osteoporosis and osteoarthritis.
More importantly, it also showed that collagen supplements can help reduce joint pain which would come in handy especially for older people.
Collagen production slows down as a person ages, making the bones weaker in the process.
This makes sense considering how collagen makes up a significant amount of our bone structure. With less collagen to support it, our bones will slowly lose strength.
Such an occurrence can lead to certain health conditions, the most likely of which is osteoporosis.
The good news is there is evidence to suggest that bone density and strength deterioration can be prevented through the use of collagen supplements.
One small study showed that people who took a combination of calcium and collagen (instead of calcium only) for a year had lower levels of a certain protein responsible for bone breakdown.
Though more studies are needed to verify such claims, there have been a handful of potential benefits that have been associated with collagen.
Some of these benefits include support for heart health, keeping a healthy gut, and maintaining a healthy weight.
With the health benefits it has to offer, it’s safe to say that collagen is essential especially as we grow older. The positive effects it has on bone loss, joint health, muscle mass, and skin can make a huge difference in the lives of people by allowing them to live conveniently and pain-free.
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Which begs the question…
Do we need all eight B vitamins?
Which of these B vitamins are considered the most important?
In this blog post, we will break down each of the B vitamins from the B vitamin family so you can decide which ones you most need and which ones you can live without.
Also known as thiamin, vitamin B1’s biggest contributions to the body is its ability to convert food into energy, support the nervous system, and protect the immune system.
Some of the best sources of vitamin B1 are kale, spinach, whole grains, pork, red meat, and nuts just to name a few.
Vitamin B2, also known as riboflavin, is responsible for breaking down the fats, proteins, and carbohydrates in your diet.
Riboflavin also plays an important role in the body’s growth as well as the creation of red blood cells.
Vitamin B2 can usually be found in almonds, broccoli, eggs, beef, and salmon, among others.
Also called niacin or niacinamide, vitamin B3 is known for its positive effects on the skin and the digestive system.
It also helps boost HDL cholesterol, a good cholesterol that the body needs.
Some of the best food sources for vitamin B3 are green vegetables, legumes, fish, eggs, beans, and poultry.
Pantothenic acid, or vitamin B5, not only aids the body in breaking down fats and carbohydrates for energy but it also helps in the production of important hormones.
Vitamin B5 is found in just about every food group but they are usually most abundant in whole grains, egg yolk, avocado, kale, and dairy products.
One of the most popular among B vitamins, vitamin B6, or pyridoxine, plays a critical role in the metabolization of amino acids.
Vitamin B6 also plays a role in the creation of red blood cells as well as the production of serotonin and melatonin.
Bananas, egg, fish, meat, carrots, brown rice, berries, peaches, and spinach are considered to be some of the best sources for vitamin B6.
If you’re conscious about your looks, a consistent dose of vitamin B7 should help because it’s known as the beauty vitamin.
Vitamin B7 helps promote healthy hair, skin, and nails and is usually found in chicken, strawberries, pork, cauliflower, egg yolks, and nuts.
Vitamin B9, which also goes by the name folate, plays an important role in the health and development of a baby’s nervous system as well as in the production of red blood cells.
Common food sources for vitamin B9 are avocados, dark green leafy vegetables, beets, dates, beans, and salmon.
Vitamin B12 or cobalamin is also considered as one of the more popular B vitamins because of its versatility.
Not only does it help regulate and maintain a healthy nervous system but it also helps in red blood cell production (by working with vitamin B9) and hemoglobin production as well (by working with iron).
Vitamin B12 is usually found in foods that came from animals such as pork, clams, beef, chicken, and fish.
If you’re a vegan or a vegetarian, the best way to get your daily dose of vitamin B12 is through B supplements.
Each of the B Vitamins has crucial functions that can positively impact both the body and health, making each of them equally important.
Deciding on which of them is the absolute best will go down to the health benefit you’re after because a deficiency in any of these B vitamins can lead to various health problems.
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