Join the Healthy Heart Club with Turmeric
Heart disease is the leading cause of death among men and women, not just in the United States, but all over the world.
In fact, one person dies of cardiovascular disease every 36 seconds in the US alone, and about 655,000 Americans die from it annually.
There’s no question that we should be exerting all efforts to make our hearts healthy to avoid becoming a statistic, and one good way to make that happen is through turmeric consumption.
Why is turmeric good for keeping the heart healthy?
We all know how turmeric comes with a plethora of health benefits, thanks in large part to that very powerful compound called curcumin which the turmeric comes packed with.
It has anti-inflammatory properties, increases the body’s antioxidant capacity, and helps improve brain function, among others.
One of its best benefits, however, would have to be its ability to lower one’s risk of contracting heart disease.
How does turmeric lower your risk of heart disease?
Curcumin plays a huge role in lowering a person’s risk of contracting heart disease particularly when it comes to improving the function of the lining of the blood vessels or the endothelium.
You see, the inability of the endothelium to regulate blood pressure, blood clotting, and various other factors can easily lead to heart disease.
Several studies have shown, however, that curcumin can help improve endothelial function.
One such study suggests that curcumin is as effective as exercise while another has also shown that it can be equally effective as Atorvastatin.
Curcumin also reduces inflammation and oxidation, which plays a major factor in heart disease.
It’s worth noting that high blood pressure can lead to heart disease which is why doctors often recommend medicines with anti-inflammatory properties. As mentioned, curcumin pretty much takes care of that part, making turmeric a must-have for people suffering from the said condition.
Apart from that, the antioxidants found in turmeric are known to reduce high blood pressure. With its anti-inflammatory and antioxidant properties, bringing your blood pressure down shouldn’t be much of a problem.
Perhaps more importantly, turmeric can help reduce the body’s bad cholesterol, which is yet another factor that can lead to heart disease.
Studies also suggest that curcumin is also effective in stopping the development of atherosclerosis, otherwise known as clogged arteries, which can lead to heart attacks and strokes.
What doctors are saying about turmeric
Given all of these health benefits, doctors have even gone as far as saying that turmeric can help prevent heart attacks.
This is because apart from its antioxidant and anti-inflammatory properties, curcumin has also been found to effectively slow blood clotting.
Research has also shown that taking turmeric daily three days before surgery and continuing for five days after surgery can lower the risk of myocardial infarction following coronary artery bypass.
If you are at a higher risk of developing heart disease, including turmeric in your daily diet can help lower your risk. You don’t have to eat food with turmeric as its active ingredient every day, however, because you can always take them in supplement form.
Take care of your heart and keep yourself from becoming a statistic by making turmeric a part of your daily routine.