Stay in Shape with the World's Healthiest Fruits
We’ve all heard the saying “an apple a day keeps the doctors away” but are apples really as good as advertised?
Is it really the fruit that will give our body all the nutrients it needs?
The truth is, there are lots of nutrient-dense fruits you can buy in the market today, and if you’re looking for nothing but the best, below are 6 of the healthiest fruits in the world today.
Pineapples are by far the most nutritious among today’s tropical fruits.
One cup of pineapple alone is enough to provide you 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese which goes a very long way both for the health and the body.
This amazing fruit is also known for its anti-inflammatory properties as well as its ability to protect against tumor growth based on studies conducted on animals.
Low in carbs and made up mostly of healthy fats, avocados are unlike most other fruits.
Most of these fats are oleic acid which is known to reduce inflammation while also promoting good heart health.
Avocados are also full of potassium, magnesium, and fiber. In fact, one avocado alone can help provide 28% of the RDI for potassium which can help reduce blood pressure as well as lower the risk of strokes.
Arguably one the most popular among fruits, apples don’t only taste good but they’re also among the most nutritious.
They’re packed with B vitamins, vitamin C, fiber, vitamin K, and potassium and its antioxidants are known to promote good heart health as well as reduce the risk of type 2 diabetes and Alzheimer’s.
Apples are also known to increase bone density in animal studies as well as improve metabolic health and digestion.
That being said, an apple a day can indeed help keep the doctors away.
If it’s vitamin C that you’re after, including a lot of mangoes in your diet is everything you’ll need.
This is because mangoes are an excellent source of vitamin C. They’re also packed with fiber and comes with antioxidant and anti-inflammatory properties that can help keep you away from disease.
One study conducted on animals showed that the plant compounds found in mangoes may help reduce the risk of diabetes.
Let’s not forget that they taste really good too no matter how you consume them.
Durians aren’t nicknamed the “King of Fruits” for nothing.
This one of a kind fruit comes packed with lots of vitamin C, manganese, copper, magnesium, folate, and B vitamins and is known as an excellent antioxidant.
Rich in vitamins A and C, watermelons are also packed with some of the most important antioxidants such as lycopene, carotenoids, and cucurbitacin E.
These antioxidants are known for various health benefits like reducing cholesterol and blood pressure as well as promoting good heart health.
Watermelons are also the most hydrating among fruits because they’re made up of 92% water.
There’s definitely more to this list of the world’s healthiest fruits but the six provided easily stand out because of their familiarity as well as their availability. The vitamins and nutrients found in these fruits speak for themselves which makes each of them an ideal part of your everyday meal.