Can Harmful Toxins Be Eliminated?
No matter how much we try to keep ourselves healthy, there’s no denying that toxic chemicals that can harm the body are everywhere.
They’re found in our food, in our water, in our soil, and even in the air. As we all know, these toxic chemicals can easily penetrate the body and cause a host of health problems like a weakened immune system and respiratory problems.
The good news is there are ways to protect the body and wash away these toxins and the best way to do it is through a good bacteria known as probiotics.
What are Probiotics?
As mentioned, probiotics are live bacteria that are good for the body. Not a lot of us are aware that the body is full of bacteria, both good and bad.
Probiotics are considered good bacteria because they help keep our guts healthy. This good bacteria is usually found in yogurt, pickles, sauerkraut, and in the form of supplements.
Several types of bacteria are classified as probiotics, each of them coming with different sets of benefits to offer. They usually come in two groups.
Considered the most common among probiotic types, lactobacillus is usually found in yogurt and fermented food and is known for helping in the digestive process.
If you’re suffering from diarrhea or lactose intolerance, including lactobacillus in your daily diet should make a big difference.
Bifidobacterium is another form of probiotics usually found in dairy products. One of the things it’s known for is its ability to help reduce the symptoms of Irritable Bowel Syndrome as well as other conditions related to the digestive system.
Saccharomyces boulardii on the other hand is a yeast normally found in probiotics that appears to help fight diarrhea and other digestive issues.
So, how do probiotics help clean the body out? Below are some of the ways:
It helps clean the liver
It’s been said that the liver is one of the most important organs in the body particularly because it also affects the health of both the skin and the eyes, thus the need for consistent cleansing.
If good eyesight and youthful complexion are something you want to achieve, a regular dose of probiotics in your diet can help make that happen.
Bisphenol A, also known as BPA, is an industrial chemical usually found in canned food liners, paper money, and plastic water bottles.
These chemicals can easily make their way through our food and drinks and negatively impact our overall health.
While this may sound alarming, probiotics do a good job of minimizing the absorption of these chemicals, thereby enhancing the excretion of BPA to avoid its build-up so we can stay away from its harmful effects.
Heavy metal elimination
Arsenic, cadmium, lead, and mercury are just some of the heavy metals that can build up inside the body over time, leading to a host of harmful health conditions.
The good news is, studies have shown that certain beneficial bacteria strains can flush these metals out of your system so you can stay at the peak of health.
Not all bacteria are bad for the body and probiotics are the best example especially when it comes to digestive problems as well as bad chemical and toxin elimination. With a healthy dose of probiotics in your daily diet, you’ll be giving your body a better chance at fighting certain diseases and in the process, stay fit and healthy.