5 Reasons to Include Mushroom in Your Diet

For years, mushrooms have become a staple of some of the best food recipes we’ve come to love.  

Its unique ability to add flavor to some of our favorite dishes have endeared this type of fungi to the hearts of millions of people.

While not all mushrooms aren’t safe for consumption, the non-toxic ones can be quite healthy and come with several health benefits you’ll surely appreciate.

Since identifying the poisonous variety can be quite difficult, purchasing mushrooms from the grocery store will always be best.

Another alternative would be to take them in supplement form so you can still get all the necessary nutrients you need without adding mushroom to your meal every time.

What are some of the health benefits you can get from taking mushroom supplements?

Rich in Antioxidants

We all know that antioxidants are good for the body but what exactly can they do?

Perhaps the most important benefit one can get from antioxidants is that it helps protect the body from free radicals that can lead to health conditions like cancer and heart disease.

Antioxidants also help boost the immune system while also protecting the body from premature aging.  Mushroom supplements come with an antioxidant called selenium making it a good addition to every meal.

One such supplement you should be looking for is one that uses Organic Lion’s Mane which will give you all the immune support you’ll need.

Good Source for Copper

Mushroom supplements are also a good source for copper which is an important mineral responsible for several health benefits.

One such benefit is that it helps the body create red blood cells that are used to transport oxygen throughout the entire body.

Copper also helps keep our bones and nerves healthy which makes mushroom supplements an ideal part of regimen if we want to meet our daily recommended copper consumption.

Comes with Potassium

Equally important for the body to have is potassium which helps promote a healthy heart, muscle, and nerve function.

Potassium may also help reduce blood pressure as well as help prevent osteoporosis, kidney stones, and strokes.

Mushroom supplements are rich in potassium.  In fact, you can more or less get the same amount of potassium in it as you would in a medium-sized banana. 

Filled with B Vitamins

Another important nutrient you can get from mushroom supplements is B vitamins.  In fact, you’ll be getting not just one but three of them in the form of niacin, pantothenic acid, and riboflavin.

Niacin is known for its positive effects on the digestive system as well as its ability to help us maintain healthy skin.

Pantothenic acid, meanwhile, is good for the nervous system while also helping the body produce the important hormones it needs.

Lastly, riboflavin is known for its involvement in red blood cell production as well as in the delivery of oxygen to the cells.

Contains Beta Glucan

Beta Glucan is a soluble fiber known for several health benefits.  Apart from helping improve heart health and cholesterol, it can also help the body regulate blood sugar, effectively reducing the risk of type-2 diabetes.

From among the mushroom types, oyster and shitake are believed to contain the best beta-glucans one can find which you can also get by taking mushroom supplements so make sure to get any of these if you’re having blood sugar issues.

Final Thoughts

There’s no question that mushrooms are great when it comes to adding flavor to our favorite cuisines but this fungi’s impressive traits go beyond what it can do in the kitchen.

The vitamins and nutrients mentioned, as well as the health benefits that come with them, are more than enough reasons to take mushroom supplements regularly.